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Hypnosis, an effective method of regulating weight and coming to terms with oneself.

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Hypnosis allows you to change your relationship with food and avoid the yoyo effect of repeated diets.

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The objective is to get out of the constraints and the feeling of helplessness to work, not on the symptoms (snacking, etc.), but on the release of possible emotional blockages (poor self-esteem, loneliness, insecurity, bereavement, etc.) and on how to achieve the desired goal.

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Encourage new learning and gain in lightness

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You will learn to distinguish emotional hunger from physiological hunger so as not to seek comfort through sugar or chocolate and to get out of the cycle of guilt.

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When food meets a real physiological need, eating behavior changes. When unconscious needs, often related to emotions or emotional shocks, are identified, weight loss accelerates.

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New learning with hypnosis allows you to find a balanced diet, to play sports and to strengthen your motivation to maintain your balanced weight permanently.

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We will also work on your representation of your body image by giving you the means to reappropriate a positive vision of your own body and to allow you to apprehend positively the changes with those around you.

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This is what makes the difference over time and helps you lighten your body, as much as your mind.

Hypnosis is also a real asset to get out of the spirals of bulimia or anorexia.

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Volunteer and motivated

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Your motivation and determination are the basis of your success.

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During the first session, we will complete a specific questionnary in order to determine your objective and be sure it will be motivating and attainable.

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We recommend you to make a medical check-up with your doctor, in order to rule out any organic origin.
 

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