HYPNOSIS FOR MANAGING EMOTIONS
Management of emotions and trauma
We are all endowed with emotional capacities, it is a potential that we can learn to well use like any resource. To tame our emotions is to learn to manage them, to accept - and accept their interventions in our lives.
+ the 4 neuroscience rituals : dynamics of gratitude, evaluation of the intensity of emotions
unpleasant, make good enough decisions and surround yourself.
anxieties, anger ...
Recognizing one's emotions means admitting that they are in oneself but also the to accept deep within oneself. To manage an emotion is to come into contact with this emotion, the latter is in us, it is felt when we go to the center, that is to say in our belly.
It resides at this level and not in the head ! She is almost palpable when she is felt; it is very often strong, perhaps painful and poignant. To feel means recognize that an emotion is in us. Each of us can do it and has done it in our lifetime, starting in childhood.
Hypnosis allows you to explore your deeper mechanisms that triggered these emotions at a given moment and to give them a new direction, adapted to what you want today.
Hypnosis can help you better accept and deal with certain emotions so that you don't let yourself go
invade and overflow, especially to free oneself fear, anxiety, panic attack, phobia,
stress, anxiety, nervousness, anger, aggressiveness, hyperactivity, insomnia, sadness, depression,
dermatological problems… and get out of depression.